Penis Exercises – make your penis bigger using only your hands

Penis exercises answers every man’s question “how to get a bigger penis?”
Simply put, penis enlargement exercises, use different manual techniques to apply tension to your penis shaft. Consistent use of these exercises expands the erectile tissues and increases the volume of blood held within the erectile chamber, resulting in a larger penis.

How much can I expect to gain?

The question should be: How much do YOU want to gain and how badly do you want it?

Many guys just like you have gained well over an inch in length, several have added over two and even fewer have been able to attain gains of over three and still fewer have managed to accomplish whooping four inch gains.

With the right instruction, all this becomes possible. But it also comes down to your dedication and how badly you want it.
When can I expect to start noticing gains?

The vast majority of guys, who perform penis exercises consistently, see awesome gains within the first three months. However, if you don’t vary your exercise routine, this growth rate slows down over time.

Do you want to add and inch or more? Well, this might require a year or more of consistent effort on your part.

Of course, you could get lucky and achieve substantial gains in a remarkably short space of time, but this is the exception to the rule. You should look at natural penis enlargement as a marathon and not a sprint, but trust me the end result is definitely worth all the hard work and dedication.

Are these techniques safe? What are the risks involved?

The natural penis exercises on this site have all been medically endorsed and are 100% safe,providing you carry out the exercises exactly as instructed.

The very first thing you need to do is to warm your penis up with a hot towel. Than using your thumb and a finger stretch your penis outwards and hold it for about 6 seconds.

To the right – Than use the same pattern on your penis and this time stretch it towards the left and hold it again for about 6 seconds.

To the left – Now follow the same pattern and stretch your penis to the left and hold for about 6 seconds.

The pull down – And finally pull down your penis and do the normal stretch holding it for about 6 seconds on this routine too.

This is a really simple natural technique for getting a bigger penis. Do this on a regular basis and you would start seeing results before you even know it. But make sure you take it slow. Remember too much of anything could prove to be bad therefore take it slow and build up with time.

How do I measure my penis size?

Any measurements that you take should be done when your penis is erect, as that’s all that matters when you’re pleasing a woman. To measure your penis length, simply measure from the base of the penis to tip of the penis with a ruler. Make sure, however, that you don’t measure from the underside; the base you should measure from is on the topside of your penis. For circumference or girth, take a piece of string and wrap it around the mid-shaft (halfway up the length of the shaft), then transfer the string to a ruler.