How Longer Lasting Sexual Desire
Worried that you can not last as long as you want in bed, because their resistance is not too good? If so, check out these tips endurance-boosting to prolong sexual pleasure and save your smiling couple.
long sex tips for stay long on bed
The best way to last longer in bed # 1: Free your mind
If you want to last long in bed and then free your mind of all sexual expectations. Expectations put unnecessary pressure on their performance.
The best way to last longer in bed # 2: Lubricate
According to a study by The Journal of Sexual Medicine, men who use condoms lubricated with lasting longer in bed than men who did not.
The best way to last longer in bed # 3: Start with foreplay
Instead of jumping in sex and then get bored, start with foreplay, oral sex and passionate kissing. Start slowly and you will end up lasting longer.
The best way to last longer in bed # 4: Having sex more often
If you want great sex, just keep practicing. This will not only make you an expert, but also help build your sexual stamina in the long run.
The best way to last longer in bed # 5: Masturbate
Before getting down and dirty, try masturbating to visit areas pleasure in your body.
The best way to last longer in bed # 6: Enable the muscles of the pelvis
One of the most important muscles during intercourse is that pelvic muscles. Therefore, strengthen pelvic muscles to increase sexual stamina and last longer in bed.
The best way to last longer in bed # 7: Try squats
If you are a beginner and want to enhance their performance, try bodyweight squats. For a squat body weight, requires no equipment other than you. If you want to further improve your strength,long sex tips for stay long then you can also try full squats or single leg squats.
The best way to last longer in bed # 8: Bench Press
• Lie on a flat bench, ensuring that you do not arch your back and grip the bar with your hands shoulder width, palms facing your feet, and hit the bar up and down.
• Make presses on a slope, put more emphasis on upper chest, while a decrease will put more emphasis on the lower chest.
The best way to last longer in bed # 9: Lunges
Lunge exercise the same muscles as squats, lunges, but make the gluteal muscles work harder to stop your body as you lower down. What’s more, lunges require more stability, long sex tips for stay long which is coupled to the calves and back muscles.
• Stand with your feet hip-width
• Hold a dumbbell in each hand; if desired
• Take a big step forward with the right leg
• Bend both knees to slowly lower your body
• Do not bend your knees more than 90 degrees and keeping the front knee over the ankle front dress
• Step back to the starting position and repeat with the left leg
• For hazardous lunges: jump and switch legs in the air.
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