According to Men’s Health magazine the average guys lasts about 6 minutes with 75% of guys wanting to last longer than 6 minutes!

No wonder the industry is huge vibrator and women’s issues …

To be fair, an experienced and efficient savvy than the average person in an hour 6 minutes can satisfy any woman.

As you want as long you last and under total control when you know how Dick, however, increase your confidence.

These feelings of insecurity disappear and you stop worrying about your performance.

You gain confidence which is the number 1 turn for all women – period.

So here are some simple techniques that you can use tonight to make you last longer in the bedroom.

1) Change positions often.

If you kneel there pounding her from behind doggy style, it’s pretty obvious you won’t last a couple of minutes.

So change positions (staying away from “finish positions” such as doggy style) often during sex and extend time between positions with passionate kissing.

2) implement the “she cums first” principle.

Make sure you make her cum by fingering her or through giving her amazing oral sex.

Reality check – if she has orgasmed already, she doesn’t care how long you last in bed and knowing this takes the pressure off of you.

This technique also keeps you hard without orgasming while you are busy going down on her.

This helps trains you to stay aroused and hard without blowing your load.

3) Slap her pussy or ass with your penis.

You have probably seen this on porn films where the guy is pounding the life out of the girl and then he pulls out his cock and slaps her pussy with his cock.

This is all for show and looks very caveman and dominant.

However, it is a secret porn industry trick to desensitise your penis so you last longer.

Use this sparingly because pulling out every 30 seconds to do this looks a bit stupid.

This technique can also be used in conjunction with the first technique to extend further the time outside of her pussy and make you last longer during sex.

4) Grind into her – not thrust into her.

Most guys last longest when the woman is on top because she tends to grind back and forth and not pump up and down.

She is of course trying to stimulate her g spot, whether she aware of this or not.

So when you’re on top of her replicate this grinding motion to decrease the sensitivity on your penis to make you not cum too fast.

And as a bonus this grinding style will increase the chance of her having a vaginal orgasm through intercourse.

5) Masturbate for longer periods without cumming.

For most guys having an orgasm when masturbating is a mad rush to cum and then get on with life.

Sadly this trains our bodies from a very young age to cum quickly when aroused. This carries over from masturbation into sexual intercourse.

So when you masturbate

don’t rush for the 2 minute orgasm. Wait and bring yourself close to orgasm and then slow down, this is a longer term strategy but super effective in giving you control over your orgasms.

Have fun lasting longer in bed with these 5 secrets…

Once you have a clear head because you stop worrying about shooting your load too quickly you will start to build confidence in the bedroom.

However, you still need the technique to make her orgasm as much as she needs to feel satisfied with you.

I will teach you all of my secrets in the mindblowinglover.com manual, from how to make her cum through her clit, her g spot and how to make her so wet for you that she consistently initiates sex with you.

When you understand the female orgasm and master how to give women orgasms, you become the man that she never forgets.

You become the man she tells her girlfriends about and the man she wants to keep sleeping with even when other guys are hitting on her.

Tips on How to last longer during sex

1. Slow down.

2. Give everything time.

3. Deepen your breathing.

4. Let go of expectations.

5. Focus on pleasure in sex rather than the sex act or outcome.

6. Increase knowledge of your body.

7. Increase knowledge of your partner’s body.

8. Reframe sex as a nurturing healing act.

9. Let go of performance anxiety.

10. Feel your body from within.

11. Be present.