Super Sexy Tips

Every once in a while, I like to exercise. (Ha!) When I hit the gym or take a walk outdoors, I instantly feel more confident. And you? It’s amazing how a quick workout thirty minutes can change my outlook on life, let alone the bedroom. Studies actually show that women who work outside have higher sex drives, so it makes sense that I would ask one of my fav wives companions (and team members), Laura Mak, to give us a fast and feasible training to accelerate our libidos .

Laura not only knows what he’s talking about, but that makes it really fun! Enjoy!

Laura Mak
Celebrity Fitness Trainer Extraordinaire

From his early days in training as a gymnast elite and scholarship athlete, then the first places as IFBB Fitness Pro, Laura Mak Quist, MS, has taken his passion for fitness lifestyle coaching to a level only reached by the top step in the fitness industry. With over 20 years of experience, this wife and mother (of an adorable child) has touched the lives of countless customers through your workouts fun and fabulous!

Superwomen Hey! As Deidre said, as wives, we are always looking for ways to get our sexy! The training I have designed especially for you, is sure to help you look and feel amazing. It’s no secret that exercise can improve your health, increase your sex drive and the release of serotonin to enhance their mood. You may not have time to go to the gym, so do not worry, I created a program with some exercises for you to launch your “sexy” while burning calories. No equipment is required for these exercises, but you’re welcome to use a yoga mat or towel, plus you can do these exercises at home or even outside!

Increasing Sex Power Exercise 

STEP ONE | First, let’s focus on the glutes, hamstrings, and core. Begin by lying on your back with your hip width feet apart and knees bent and parallel. Lift your hips off the floor. If you can, you interlace your fingers under your body. In yoga terms, this is also known as the bridge pose. The first movement is a small increase in hip two inches in this position. You should feel this right at the bottom of the buttocks, where the hamstrings attach. The core is also dedicated to keep up. Try 25-50 repetitions of this exercise.

“The Super Sexy Six”

STEP TWO | The second movement in this position is more advanced. Vertical Lift right leg, pointing toward the ceiling. Now repeat the same movement of descent and increased hips about two inches. Try 25 repetitions on each side.

The second group is a combination of exercises focusing on the core, back and triceps.

STEP THREE | Start lying on your stomach with your feet together. Hands should be close to the chest. Inhaled breath lift your chest up while holding hands on the floor. When you are lifting your body up, be sure to keep your abs pulled in the womb have a tendency to push the ground. This is also known as the cobra pose in yoga. On exhalation return to the starting position. Repeat the series (1-3) from the start go for 10 reps.

STEP FOUR | The next move is a triceps iron keeping your elbows in the direction of the ribs, he pulled out the body, and the body moving as a unit. Press and hold the top of the push-up or plank pose for five counts, then lower to the ground. Repeat the series from the beginning that goes for 10 repetitions.

Getting the elevated heart rate is the focus in the last group of movements. Using our larger muscles, this will happen faster.

STEP FIVE | The next step is called the warrior pose 2. Start with the right leg bent and the front and keep your left leg straight and your back with your toes at a slight angle outward. The hips should be open to one side and the right leg / quad must be parallel to the ground. The arms are extended in front and back. Hold this position for 8 stable slow, deep breaths. As this attitude becomes easier, you can bend the knee more and go into a deep lunge pose.

STEP SIX | The last movement begins in the same pose. Take a breath and raise your right hand toward the ceiling while the left hand gently trace left leg, the focus should be looking to the right hand. This is the reverse warrior pose. On the exhale I return to the first position. Repeat these exercises for 20 breaths inhalation. Remember only the upper body is in motion, and the legs are in a deep lunge remain stable. Your heart rate should be raised at the end of the exercises on both sides.

This fitness program around the body and leave you feeling pumped sexy! After all, energy is needed to create energy. After this routine, you will have more energy to play, so go get fit and get your sexy on!

For workouts, nutrition tips, yoga and fitness fun join me on my blog or connect with me on Facebook. I look forward to hearing from you. As I always say, “Fitness is my passion, and I hope to help you find your PASSION FITNESS”.