Foods For Erectile Dysfunction In Hindi
Foods For Erectile Dysfunction In Hindi. Jaisa ke aap jante hai, ke foods hamare liye kitna importance hota hai. Specially jab tab sexual problems ki baat aati hai. Food hamare bosy ko zaruri vitamins protein provide karta hai. Jis se aap ki body active raheti hai. aur is se aap ki sexual life, health bhi maintain rehti hai. Yadi aap healthy rahna chahte hain, to aap ko apni buri adato se bahar nikalne ki zarurat hai, ise aage badhana aur apne foods ke bare mein healthy option banana chahiye. Haa, aap ke zariye kiya gya har bhojan aap ke sexual health ko prabhavit karta hai, is liye aap ko apne bhojan vikalpo ke sath savadhan rahne ki zarurat hai yahan purush rog ke liye sabse achchha foods ki ek list hai. Jo niche diya gya hai. Jis se aap apne day today life me upyog kar ke aap ed problems ko hamesha ke liye door kar sakte hai.Foods For Erectile Dysfunction In Hindi.
Kaunsa Foods ED Problems Aur Purush Napunsakta Ka Ilaaj Karne Ke Liye Hai? What Foods To Cure Erection Problems And Male Impotence?
Foods For Erectile Dysfunction In Hindi. Jaise ke aapne dekha ke foods ke upyog se bahut saare sexual problems easily solve ho jate hai. isiliye me aap ko kuch foods ki list niche batane jaraha hu. Jise upyog karne par aap ka sexual problems door kar sakte hai.Foods For Erectile Dysfunction In Hindi.
- Watermelon
- Oysters
- Coffee
- Nuts
- Juice
- Garlic
- Leafy Greens
- Olive Oil
- Bananas
- Pomegranates
- Blueberries
1. Watermelon
Yeh mitha aur taze phalo mein se ek compound hota hai jo saman parinam pradan karta hai. jaise ke Erectile Dysfunction ko banana ke liye dawaye hoti hai. usi tarah se kam karta hai. tarbuz ki adhikansh samagri pani hoti hai lekin yeh lycopene aur antioxidant se bhara hota hai jo aap ke heart, prostate aur skin ke liye achchha hota hai.
2. Oysters
kastoori aapke testosteron level ko badhane mein lokapriye hai jo aapke sex drive mein sahayata kar sakte hai. yeh shankh bhi jasta mein samriddh hai jo aapke gurda ke madhyam se samanye blood ke pravah ko badhava dene aur blood vahika pratirodh mei kami mein mahatvapurn bhoomika nibhata hai. is ke alava, yeh blood vaahikao ko blood parisancharan ko badhava dene aur nirman ko hasil karne ke liye apne ling mein blood pravah ko behtar banane mein madad karta hai.
3. Coffee
Coffee ka aap ka subah ka cap caffeine se adhik pradan karta hai jise aapko din se bachane ki avashyakta hoti hai. yah pey vastav mein aapke yaun jeevan ko bhi badhava de sakta hai. ek adhyayan ke mutaabik, jo log din mein do ya teen kap coffee pite han unhe ED problems nahin hoti hai kyu ki caffeine aapke blood circulation mein sudhar karta hai. yadi aap coffee nahi peete hai, to kahi chai, soda aur sports drink caffeine mein samruddh hai.
4. Nuts
Adhikansh nuts argininai, ek amino acid mein bhut faydemand hain jo aap ke body ko nitric oxide ka utpadan karne ki avashyakta hai. Nuts bhi vitamin e, folic acid, aur fiber ka ek achchha source hai. halake, bas kuch sevarat ka sevan karte hai kyu ki nuts calories mein uchch hai. macadamia nuts, badam, cacao, Brazil Nuts, pistachio, hazelnuts, pecans, chestnuts, peanuts, betel, hickory, aur kauo kha sakate hain. tel se bhuna hua nuts se bache kam calorie ke sath sifarish ki nuts hai badam, kaju, aur pista.
5. Juice
aapki age ke roop mein, pey ki aapki pasand bhi badalti hai shayad, aapki pasand ke pey ab angoor se bane juice hai lekin kahi karan hai ki aap ko phir se juice kyu peena chahiye.
Concord angoor ka juice mein poshak tatv aap ke body mein nitric oxide ki matra badhata hai. yadi aap angoor ka juice pasand nahin karate hain, to aap anaar ke juice ki koshish kar sakte hai.
6. Garlic
Apni mazbut gandh ke karan lahsun bahut akarshak nahi hai lekin sheets ke tahat behtar pradarshan karne mein aapaki madad karne mein yeh bahut prabhavi hai. jab aapki dhamaniyo ki deevaro par pattika hoti hai to yeh blood ke pravah ko prabhavit kar sakta hai erection ki charcha ke liye hamare jadi butiyo ki janch bhi kare.
jab bahut adhik pattika hoti hai, to yeh aapke ling ke madhyam se bahne vale khoon ko kam ya kat sakta hai. lahsun ko apne aahar mein jodna aapki dhamaniyo ko svasth aur pattika ko aapki age ke roop mein mukt rakhega.
7. Leafy Greens
pattedaar hari sabziya aapke yaun jivan ke liye svasth hai. sabzi aur ajavain ki tarah iski uchch akagrta ke karan blood parisancharan mein vrddhi ho sakatee hai. kaale ek prakrtik nitric oxide booster hai aur vitamin, khanij, aur omega -3 ke saath paik kiya jata hai
apne aahar par in pattedaar hari sabziyo ko shamil kare: Swiss card, shaljam green, collards, himashail salad, sarson ka saag, palak, romaine letish, aur gobhi.
8. Olive Oil
jaitoon ka tel aapke body ko adhik testosteron banane mein madad karta hai. yeh svasth monounsaturated vasa mein bhi samrddh hai jo aapko apne body mein kharab colestrol se chhutakara pane mein madad karega.
jaitoon ka tel lagane ke liye, atirikt kunvari jaitoon ka tel chunen kyu ki is me koi chemical nahi hai ya uchch garmi mein sansadhit nahi kiya jata hai, is liye is ki svasth antioxidants ab bhi sanrakshit hai. erectile dysfuntion ke upachar ke liye rojana 1 se 2 chammach jaitoon ka tel lete hai.
9. Bananas
Banana mein potassium samrddh hoti hai aur dil aur sanchalan ke liye ashcharyajanak kam karti hai. Potassium ki achchhi khurak aapke sodium ke level ko niyantran mein rakhegi. yeh achanak khulne se aapke raktachap ko rok dega aur heart rog ka khatra kam kar dega.
10. Pomegranates
Anaar aapke nirman aur testosteron levels ke liye sarvottam chizon mein se ek hai. darasal, yeh fruits ek prakrtik viyagra ki tarah hai. ek izaraili adhyayan mein pata chala hai ki Anaar ke juice ka dainik upayog 30% tak dhamani pattika ko kam karata hai, nitric oxide ke level ko badhata hai aur raktachap (BP) ko kam karta hai.
Yeh un koshikao ko bhi badhata hai jo ek svasth dhamani deevaar samaroh ko prapt karne mein sahayata karte hai. sab se adhik, yeh bhi kharab LDL cholesterol ke sath-sath oxidization dvara is ki giravat ki dar bhi kam karta hai.
11. Blueberries
Blueberries poshak tatvo ke sath jaam-packed hote hai jo svabhavik roop se aapke erection dysfunction gunon ko sudharane mein bahut sahayak hote hai is ki antioxidant samagri prabhavashali hai, jab ki is me flavonoids and phenols ko badhava dene ke nirman bhi shamil hai.
Foods For Erectile Dysfunction In Hindi. Blueberries ka upyog kare kyy ki is me quercetin, resveratrol, proanthocyanidin, aur vitamin C shamil hai. in jamun mein flavonoids and phenols ko badhane ke liye bhi nirman hota hai. Blueberries bhi aapke koshikao ko phir se jeevant banane mein madad karte hai aur dil ki bimaari ko door karne mein madad karte hai.
Ling Ko Tight Karne Ka Medicine: Best Erectile Dysfunction Medicine
Ling ko Bada aur mota karne ke sath sath penis ko mazbut karne ka medicine IH2 capsules IH4 oil hota hai. jo penis enlargement ke liye aur ling me tanav lane ke liye best hota hai. ling ko tight aur khada karne ke liye sab se best medicine IH2 aur IH4 hai. jis jis ka upyog kar ke aap ED problems ko Solve kar sakte hai. Adhik jankari Ke Liye Yeha Click Kare……