Exercises To Make You Enjoy Sex

Premature ejaculation or PE is a condition in which a man ejaculates within a minute of sex. The reason why men strive to treat is because when left unchecked, puts her love life at risk. To some extent, this can lead to a breakup or divorce.

What is Premature Ejaculation

A study was conducted to determine the average time that men could ejaculate and satisfy their women. It was found that men who are good in bed lasted five and a half minutes before they could reach the point of no return. Can you wait that long?

Well, this period can vary from one person to another. Some people argue that it’s up to you to decide with your partner how long to last in bed. But the truth is that if you will not last long enough to satisfy time, has a possibility of being cheated.

How to last longer in bed exercises

First, before attempting to treat premature ejaculation, you need to understand the different types of PE you’re trying. There are two types so far, namely primary school PE and PE. As expected, the first case happens to you when you always had this problem since I became sexually active. The second problem occurs at some point in his life, after having a history of what might be called normal ejaculation.

Doctors say they can help reverse this condition using any drugs or anesthetic cream. But they never are effective. So the interesting and effective way to go is to embrace exercise.

The following is an explanation of exercises designed to help you last longer in bed

stop and start technique

1) The stop-start technique

You need to practice this for yourself before revealing his intentions to your partner. You need to masturbate in a certain way, which is to try to bring yourself closer to the point of no return and then stops.

It is a fact that people have consistently argued whether masturbation is good or not. Others argue based on a religious perspective. However, the conclusion is that a solution is needed as an individual.

Now, after relaxing yourself, you should continue to bring to orgasm until you reach that point. This exercise is designed to help you learn at your point of no return. After you’ve mastered that point, you must participate in sexual activities that do not amount to sexual intercourse.

2) The squeeze technique

You can practice this technique by itself, or you can ask your partner to help you. Here, we are focusing on gently squeezing the penis (in the same point as the start-stop method is used). You should let your partner do this when you’re on the brink of orgasm.

The point here is to try to reduce the erection or blood flow by squeezing gently. However, as the method of stopping and starting, it would be best just to practice first before inviting your partner to help you. You still have to master their point of no return.

3) Kegel exercises

Kegel exercises for men

Kegel has been known to be one of the most effective premature ejaculation natural treatments. Good thing it is not intended for women – rather, it is for all the people who have the desire to strengthen your pubococcygeus muscles (PC). When the PC muscles are strong, determine how long it should last in bed.

However, for this exercise effectively, you need to listen to the exact location of this muscle. So you’d go to the bathroom, urinating and try to see if you can stop the flow of urine at some point in the process. If you can let it flow, knows that this is the work of your PC muscle.

Now, let’s learn to locate so you can feel your exact location without having to go to the bathroom this time. Note that you should involve your PC muscle without involving butts, thighs or abdomen (this is very common with people who practice Kegel exercises – they want the easy way).

The anterior muscles must remain loose during a Kegel exercise for maximum effectiveness. To do this properly, press and quickly release the PC muscle for 10 seconds. You should do 3 sets of these (with 10 seconds rest between each set).

So the idea is that if you are able to train your PC muscles so that it is possible to tighten them (at will) when close to ejaculation, can prevent PE, or dictate the time when you should ejaculate .

4) The Tantric Method For Long Sex

This technique is explorative and beyond the physical pleasure that we are all used to. Your partner can use these techniques to establish an intimate connection, and also its point of no return.

When you’re about to reach that point of no return, must be removed, then contract your PC muscles before lowering his chin to chest. This will prevent the energy from rising too high, to the point of making you feel ungrounded.

Then you should deep breath, feel the heat of sexual energy going up all over. You can repeat this until the desire to ejaculate is not as urgent.

5) Deep Breathing During Sex

If you practice deep breathing, you can relieve yourself of excitement and tension that leads to the same PE. So you should avoid superficial, short breath as this type of breathing heartbeat accelerates.

To lay a good environment for this exercise, you can take your first 5 seconds breathing deeply, holding for 3 seconds and release for another 5 seconds.

If you can do this for 5 minutes without breaking the pattern, you can use to your advantage in bed. Then you must learn to concentrate on breathing from your partner to build that intimate connection.

Stay Long Sex On Bed

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