Lasting Longer in Bed
Natural remedies to last longer in bed and extend your sex time
प्राकृतिक उपचार बिस्तर में अब पिछले और अपने सेक्स के समय का विस्तार करने के लिए
Qudrati Ilaj Humbistri ka Waqt Kaise Badhay
‘How to last longer in bed’ is one of the most common questions we get at our site. We do not know if the people who ask this question have a wrong perception of how long they need to last or actually have a serious problem like premature ejaculation.
Unlike what you see in pornography, the average time for men during sex is 5-10 minutes while the whole act of seduction to the end of the actual relationship can last about 30 minutes. Here are 11 things you should be careful out because they can kill your sex drive.
If the clock anywhere in under 3 minutes, you may need help.You could try some of the things listed below:
Long Time Sex Karne Ke Liye Khane Pine Ka Upyogh
1. Eat more vegetables and fruits:
Humbistri ke liye Sabziyo ka Paryogh Ziyadah kare.
Yes, studies have actually shown that men who are mostly vegetarian last longer in bed than non-vegetarians. They have more energy because of the nutrients they receive from these fruits and vegetables, especially potassium.
Sex Ke Pahelay Kela (Banana) ka Istemal kare
a. Eating a banana just before sex could help improve performance because it contains potassium. Also provides a good amount of glucose. Read more about the health benefits of bananas.
Rozana Amla Or Angoor ka Sharbat piye Mani Ko Gadha Karne Ke liye
b. Drinking amla or currant juice daily may help you last longer in bed and also improve sperm quality because it has a good amount of iron and zinc.
Strawberries Ka Istemal Kare Sex Karne Se Awwal
c. Eating a handful of strawberries before intercourse. Its content and high glucose concentration of zinc can help you last longer. Check out 10 Bollywood stars reveal things about sex, love and more!
Shakar ka Istemal kam Kare
2. Avoid processed sugar: The “sugar crash” that comes after a “sugar rush” could reduce their strength.
Nashawar Cheezo Ka Istemal Chod De
3. Reduce consumption of snuff: hardens the arteries and reduces blood flow to the penis. According to the health practitioner medicine men and sex therapist Dr John Smith, ‘Smoking affects every system / organ in the body, including sexual functioning. People have to understand that the erection in men has much to do with the health of the heart, blood vessels. Smokers are twice as likely to develop erectile dysfunction than nonsmokers. ”
Sharab Ka Istemal Kam Karde Sex Ki Timing Badh Jaygi
4. Reduce intake of alcohol: Alcohol has a negative effect on your senses and is not “fully” in the moment. So, exercising control is out of the question, is it not?
Sex Me Bahetar Natije Ke Liye Kashrat Daily Kare
5. Work on your arms and abdominal muscles: Most sexual positions requires man is in his hands and feet. This means your heart has to be very strong to last longer. So, working on biceps, triceps and abs exercises in gymnastics or body weight at home can help.Exercise also improves blood flow in general, including the penis and this could also help. (Read: Revealed – men with big bellies last five minutes longer in bed for men slim)
Sex Me Time ke Azafe Ke liye Or Premature Ejaculation ko Rokne Ke liye Kegel Exercise regular kare
6. Try Kegel exercises or pelvic floor exercises: These exercises are used primarily for better bladder control, but also help in maintaining the erection for longer. Imagine you are urinating and then try to stop the flow. Repeat this – grip, hold, release cycle 10 times, trying to hold for 10 seconds per squeeze.
Sex Me Bahetar natija hasil Kare Biofeedback ka upyog kar ke
7. Try biofeedback or “trim”: When you are almost there (during intercourse or masturbation), stop all sexual activity. Distract yourself for a bit. This way you can have better control and extend the time for sex.
Dabao Ka Tareeka Bhi Bahetar Sabit Hota Hai Long Time Sex Ke Liye
8.Try the squeeze technique: When almost about to reach orgasm, tighten just below the glans. This pulls the back of penile blood giving longer.
Humbistri karte Waqt apne Partner Ko Pahelay Orgasms Tak Pahochay Mohabbat Ke Khel Se
9. Focus more on foreplay and your woman: Sometimes, trying to get her to orgasm first with either your fingers or your mouth could help relieve your stress and help maintain your erection longer.
Sex Power Ke Liye Sahi or Tawazun Neend Lena Zaroori Hai
10. Get enough sleep: According to a research conducted by researchers at the University of Chicago, men who slept less than five hours of sleep per night had lower levels of testosterone. It is important that you get 7-8 hours of sleep to increase your sexual performance.
Yoga Or Kashrat Ke Zariye Bhi Sex Ka Time Me Azafa Kiya Ja sakta Hai
11. Try yoga: Certain yoga asanas like cobra pose (Bhujangasana) paschimotasana can increase blood flow to the genital area and increase the time for the last time in bed.
You may also like to read 10 interesting facts about orgasms: