Ling ko Kaise Bada Kare
aaj kal ke bahut se purushon ki ek hi samasya hoti hai, ling ka chhota hona ya ling ka patala hona. (Ling ko Kaise Bada Kare) har purush apane ling ko bada, lamba aur mota karana chaahata hai jisase usake saathee ke oopar usaka achchha chhaap baithe. sambhog ke dauraan ling kee aakaar ka chhota hona purushon mein heen bhaavana paida karata hai, unhen lagata hai ki unakee saathee unhen kamajor ya naamard samajhengee. yadi aap bhee is samasya se grasit hain to chinta na karen, bas neeche die kuchh aasaan upaayon ko apanaen.
ling ko Bada, Lamba aur Mota Karane ke Upaay
Dhoomrapaan Band Kre
niyantar sigaret ya beedee peene se hamaare phephadon ke porais hone lagate hain blok jisase paryaapt okseejan khoon tak nahin pahunch paatee. khoon mein okseejan ki kamee ke kaaran yah angon tak paryaapt okseejan nahin 
pahuncha paata aur angon kee kaam karane kee kshamata mein kamee aane lagatee hai. isaka sabase jyaada bura asar ling par hota hai. isalie dhoomrapaan karana chhod den.
Niyamit Vyaayaam Karen
niyamit vyaayaam karane se maansapeshiyon ko majaboot rahatee hain aur motaapa niyantran rahata hai mein. isake saath hee rojaana vyaayaam karane se ling ka chhotaapan bhee door hota hai. vyaayaam karane se rakt parisancharan ko badhaane hota hai jisase ling ko paryaapt maatra mein rakt milata hai aur vah dheere-dheere adhik badhane lagata hai.Ling ko Kaise Bada Kare
Uchch Kailoree Khaady Padaarth na Khaen
jyaada vasa aur kailoree vaale khaane se dil kee beemaaree hone ka khatara to rahata hee hai saath mein ling ke kamajor aur chhote hone ka khatara rahata hai. adhik teliy yukt bhojan ka sevan karane se aur shaareerik kaam kam karane se khoon mein kolestrol ka star badh jaata hai. yah atirikt kolestrol nason mein jama hone lagata hai aur rakt parisancharan ko blok karane lagata hai. isase ling ko bhee paryaapt khoon nahin mil paata. isalie mote aur svasth ling ke lie jank phood aur tala bhuna khaana band kar den.
Ayurvedic Ausato ka Upyog Kare
Aga apko lagta hai ke apka ling ka aakaar bahut kam hai ling
ki Motai or Lambai bahut kam hai to aap apne Bharat Desh ki Company ka IH3 Capsule or IH4 Mlish tell ka upyog kre apko is ausat se bahut accha labh hota hai or is ke upyog se apko kabhi bhi koi Nuqsan ( side effects) Nahi Hote .
Jyaada Sabjiyon aur Phalon ka Sevan Karen
entee okseedent yukt phal aur sabjiyon ka adhik sevan karen. yah nason mein maujood ladate hain aur rakt parisancharan ko unnat karate hain se mukt kan. isalie entee okseedent yukt phalon aur sabjiyon ka sevan karake aap apane ling ko svasth aur majaboot bana sakate hai aur usakee aakaar ko vrddhi kar sakate hain.
Pet ka Phait Kam Karen
jyaada bharee-bharakam pet hone se ling chhota lagane lagata hai, bhale hee phir vah bada hee kyon na ho. pet kee charbee adhik hone se sambhog sukh ka bhee poora aanand nahin mil paata, isalie apane pet kee charbee ko kam karane kee koshish karen. isake lie aap parahez, vyaayaam aur yoga ka sahaara le sakate hain.
Tanaav (Tension) Kam Karen
ek shodh ke anusaar jo purush atyadhik tanaav lete hain unamen sambhog kee uttejana kam ho jaatee hai jisase ling ka aakaar bhee apanee praakrtik aakaar se chhota hone lagata hai. tanaav kee sthiti mein khoon ling se vaapas laut jaata hai jisase uttejana mein kamee aur seks ke prati udaaseenata paida hotee hai. pradarshan ka dar bhee ling ke chhote hone ka mukhy kaaran hota hai.