Safety Precautions to Deal With H1N1 Swine Flu

सेफ्टी प्रिकॉशन्स डील विथ H1N1 स्वाइन फ्लू

The world still has not recovered from the shock of Ebola virus disease and swine flu or A / H1N1 pdm09 flu virus attacks again after his first appearance in 2009-10, during which it is termed as an outbreak of pandemic by the world Health Organization (WHO), because despite that began in the state of Veracruz, Mexico, soon began to spread worldwide. Although called swine flu, which can not be contracted by eating pork and ham. It is so named because the strain of swine flu is closely related to swine influenza virus – a common endemic in pigs worldwide. Currently, it is one of the 3 common seasonal flu viruses circulating the world during the flu season and symptoms of swine flu are similar to seasonal flu, but in severe cases can cause death.

Swine Flu In India Returns

With the new year comes the promise of a new and better life. But the celebration of New Year in India has been tarnished by the imminent fear of swine flu when three people died of the disease in mid-December and 8 people were admitted to the Hospital followed by two new cases of influenza in the capital the country in January. The flu can affect anyone and therefore it is best to be aware of the disease, its symptoms, methods of prevention and treatment method in order to cope more effectively. The best and unmatched to cope with the disease is following a better personal hygiene and opt for flu shots.

Symptoms of Swine Flu 2015

Swine flu symptoms are quite similar to the symptoms of the common flu, and it is difficult to diagnose it only by looking at the symptoms. A rapid flu test is the best way to confirm it.

Symptoms of Swine Flu

• Headache
• Chills
• Fever
• Sore Throat
• Muscle Pain
• Coughing
• Weakness
• Vomiting
• Diarrhea

Other than these symptoms, the emergency warning signs are as follows and one must seek immediate professional medical attention if any of these symptoms appear:

• Difficulty breathing
• Shortness of breath
• Chest Pain or Pressure
• Abdominal Pain
• Severe Vomiting
• Low Temperatures

How does the H1N1 Swine Flu Virus Spread?

स्वाइन फ्लू का फैलाओ कैसे होता है 

The swine flu spreads like any other flu virus – through the air. The virus is present in the oral and nasal fluid from the affected person and transmitted to others through droplets emitted through the mouth and nose while sneezing and coughing. Once these droplets fall on any surface, the virus can survive in it until the next 24 hours. Anyone who touches these affected areas can become infected by the virus. The virus is also present in airborne droplets suspended and people can get affected even by breathing in these droplets.

Who are at Higher Risk of Developing Swine Flu?

स्वाइन फ्लू किस को होने की संभावना होती है 

Swine flu has been shown to affect children and older adults who are above the age of 62 years. The flu can worsen in people suffering from diabetes and respiratory disorders.

1. Veterinary doctors and pig farmers who deal directly with pigs are at highest risk of being infected.
2. Pregnant women are at 6 times more risk of developing Swine flu compared to non-pregnant women.
3. Infants and children under the age of 2 years are at higher risk of being infected.
4. Those suffering from chronic diseases like asthma, chronic lung diseases and COPD are at higher risk of the disease.
5. Those suffering from liver, kidney and blood disorders.
6. Elderly folks who are above the age of 62 years.

Diagnosis and Treatment of Swine Flu

स्वाइन फ्लू का इलाज और एहतियात 

Doctors take into account the history of the association of the patient with those affected by the disease.

• A test of nasopharyngeal, oropharyngeal or nasal tissue was performed to identify the type of influenza virus.
• But this test is unreliable and lacks precision.
• Therefore, a test in real time RT-PCR is done to ensure that is the influenza A virus.

Treatment Of Swine Flu or H1N1 Flu

The Swine Flu treatment consists of these steps:

Antiviral drugs oseltamivir (Tamiflu), Septilin Tablets and zanamivir (Relenza) are administered to slacken the severity of the flu symptoms.
Flu shots, Nasal Spray Vaccines and Intradermal shot are also existing and by far the best method of swine flu prevention.

Himalaya Septilin For Swine Flu

Safety Precautions to Prevent Swine Flu

स्वाइन फ्लू के लिए सुरख्षा और सौधानिया 

Although complete isolation from the flu virus is impossible because it is carried through air, yet some safety precautions during this flu season can help protect yourself and your loved ones from the Swine Flu virus.

Every member of the family above 6 months of age should get vaccinated.
Rinse and clean hands and face with soap and water or alcohol-based cleansers as frequently as possible.
Avoid touching eyes, nose and mouth – that’s how the germs spread.
Drink adequate fluids and keep yourself hydrated.
Follow a healthy diet and get sufficient sleep to keep your Immune System running properly.

Use Face Mask For Prevent Swine Flu

• Use disposable tissues to cover your nose while sneezing and
• coughing and throw it away immediately after use.
• Try to avoid contact with sick people.
• Keep the rooms open and well-ventilated.
  In case you are taking care of a flu victim, consult your physician and use preventive anti-viral drugs.
• If you have fever along with flu like symptoms, then stay in your home for 24 hours after the fever has subsided without use of medication.

What to Do if you are Affected by Swine Flu?

अगर आप को स्वाइन फ्लू है तो किया करे.

The Swine Flu can be treated at home if addressed at proper time. Health care providers prescribe anti-viral medications and antibiotics that can help in treating it effectively.

Stay in your bed and take rest till you are feeling better.
Drink lots of fluids – both warm and normal temperature ones in the form of fresh fruit juices, electrolyte drinks, soups and broths.
Gargle using a concoction of warm water and salt 3 to 4 times a day to relieve sore throat. Prepare it by mixing 1/2 teaspoon of salt to a glass of lukewarm water.
Using a humidifier to control room temperature is a good idea.

Applying a cold compress with a clean, damp cloth can help relieve discomfort in the arms, legs and forehead.
Using a warm blanket can help in pacifying the chills.
Decongestants can help unblock nasal congestion, sinus and chest.
Muscle aches and pains associated with the flu can be treated with analgesics such as ibuprofen, acetaminophen, etc.

Home Remedies to Keep Swine Flu

Natural home remedies can also help in protecting against the H1N1 Swine Flu virus by boosting the disease fighting capacity of the Immune System.

Vitamin A and C Rich Foods – Eating plenty of vitamin A and C rich fruits and vegetables such as oranges, lemon, pineapples, papaya, carrots, etc. helps in improving the functions of the Immune System by boosting the number of white blood cells, also you take one tablespoon Septilin Syrup for best result in H1N1 flu Condition
Zinc Lozenges – Consumption of zinc lozenges also help in stimulating immune function of the body.

Vitamin A and C Rich Foods For Swine Flu

Garlic – Consuming a few cloves of garlic on a daily basis or taking Garlic oil supplements help in reducing the growth of the H1N1 virus.

Vinegar and Honey Mix – Consuming a mixture of 2 tablespoons vinegar, 1 tablespoon honey with 1 cup of lukewarm water first thing in the morning helps in destroying microbes.

Tulsi – Chewing 6 to 8 washed Basil (Tulsi) leaves early in the morning helps in improving immunity and keeps the throat and lungs clear.

Turmeric – Having a glass of lukewarm milk with a pinch of turmeric every night can better equip the body against flu viruses.

Follow healthy habits and personal hygiene and take up a well-informed and equipped approach towards the Swine Flu virus so that you can deal with it in a more efficient way and don’t forget to make your family and friends aware about the symptoms, treatments and safety precautions of the swine flu.