How to Increase Sex Stamina in Hindi

Foreplay is your friend. One of the main reasons that men want to last longer in bed is because they want their partners to have a good time and to reach orgasm as well. But the truth is that the majority of women cannot reach orgasm through intercourse alone. This is why foreplay, manual stimulation, and oral sex are all  key parts of passionate and mutually enjoyable sex. Hence, instead of stressing out over lasting “long enough,” focus on what makes both you and your partner feel good. Implement more touch and oral sex, and intersperse foreplay throughout your intercourse; when you feel yourself about to reach orgasm, slow things down and focus on giving your partner oral pleasure or stimulating her manually. This can help her to reach orgasm all while allowing you to delay your own pleasure.

Use sexual-performance tools. There are a number of ways you can help to increase your stamina. In fact, just recently, a new medication for early ejaculation was approved by the FDA. Presentment is a topical medication that is applied to the penis 10 minutes before sexual activity, and it helps a man to better manage the sensations of sex through desensitization. However, unlike other topical medications for early ejaculation, Presentment absorbs below the skin where the nerve endings that control ejaculation are located. A man receives only the dosage needed to control his ejaculation while still allowing him to enjoy the sensations of sex, and since it is absorbed into the skin, it will not negatively impact his partner’s sensations.

Use lubrication. A study from The Journal of Sexual Medicine found that men who used lubrication in conjunction with condoms lasted longer in bed than men who did not. Just remember to use water-based or silicone-based lubrication when using condoms. (Oil-based lubricants can break down the condom and decrease its efficacy.)

Sex isn’t just about self-satisfaction. In fact, if you really want to score high in the bed, it’s essential you build up your sexual stamina to last the distance and keep your other-half happy. Here are some simple tips for a more fulfilling sex life.

Staying fit and healthy for better sex

Sex may appear simple enough to master (unless you’re an inexperienced teenager or a 40-year-old virgin fumbling around in the dark). However, if you really want to boost the potency of your passion, it might be time you tried some of the following techniques:

Working out groin muscles  If you often find yourself struggling around with muscle pain the morning after a steamy night of passion, it might be useful to regularly stretch your groin, keeping it primed and ready for even the most outrageous sexual position. Basic groin stretches will prepare your body for a forthcoming sexual epic, so make sure you regularly try out a few when you get the chance.

Building arm muscles  Sexual stamina can require great upper-body strength depending on which coital position you’re planning to adopt. It may therefore be a good idea to enjoy the occasional free-weights session, gradually toning up your arm muscles. The odd bout of upper body exercise could really keep you energised for longer-lasting sex. Here are some exercises you can try to strengthen your arm muscles.

Staying mentally focused  An obvious one this, but if you really want to make the most of your sexual encounters, it’s vital you don’t let the possible repercussions play on your mind. Avoid worrying and allow yourself to stay focused in the bedroom by taking adequate precautions before you hop into the bed.

Reducing alcohol consumption  If your nightly routine consists of downing the odd beer at the local bar, , you may need to reassess your thirst for booze before stumbling home for a swift night of passion. Alcohol can seriously damage your sexual hormone levels.  A few drinks with the friends may help keep up social appearances, but they certainly won’t keep up things in the bedroom. So, take it easy on the alcohol. Read more to find out about the various culprits that can cause harm to your sex life.

Improving blood-flow  Before you run to the doctor at the first sign of erectile problems, try and adopt a more natural way of increasing the blood flow to your groin, without the aid of Viagra. By regularly flexing and massaging your body’s central groin muscles, blood will start to flow more readily in that area, allowing you to stand to attention for longer in the bedroom. Here is how you can do kegel exercises and increase blood-flow to your pelvic region.

Flexing the abdominal muscles  Whilst your torso may currently appear more of a flabby twelve-pack than a toned six-pack, a little abdominal exercise could go a long way in boosting your sexual stamina. The abs are key to providing bursts of sexual energy, driving the groin by thrusting it forwards and then releasing it. As a result, a few daily crunches or sit-ups could really develop your sex life, preventing you from flopping down onto your partner with sheer exhaustion in the middle of a bedtime romp. So build up those belly muscles and you’ll be feeling absolutely fabulous in no time!

Loving thyself , but not too much  It won’t make you go blind, but ‘self-love’ could certainly damage your chances of making a potent first impression. What could be worse on a hot date than whipping off your boxer shorts to reveal not much at all, really? No matter how desperate you get, try and save your energy for the real thing. After all, sex is a marathon, not a sprint. Read more about masturbation and the effects it has on your body.

Stretching the quads and calves Cramp is a big turn-off in the bedroom, with the quads and calves notably susceptible to sudden bouts of tightening pain. As a result, regularly stretching your leg muscles could seriously heighten your sexual experience, easing them into the demands of flexible sex – exercise. Don’t let muscular pain cramp your style. Work out those quads and calves and you’ll soon feel the benefits.